Health & Wellness Archives » iAudify Audiobooks

The Examined: Life How We Lose and Find Ourselves

₦1,300.00

The Examined: Life How We Lose and Find Ourselves

An extraordinary book for anyone eager to understand the hidden motives that shape our lives. We are all storytellers—we create stories to make sense of our lives. But it is not enough to tell tales; there must be someone to listen. In his work as a practicing psychoanalyst, Stephen Grosz has spent the last twenty-five [...]

Navigating Hope: How to Turn Life’s Challenges into a Journey of Transformation

₦1,500.00

Navigating Hope: How to Turn Life’s Challenges into a Journey of Transformation

We know that hope is a powerful ally in challenging times – but can we consciously “practice” hope and learn to rely on it as a constant guide? In Navigating Hope, Caroline Myss helps us to turn life’s difficulties into a voyage of transformation. With her trademark blend of down-to-earth practicality and inspired mysticism, she [...]

Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

₦1,300.00

Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

Wrong thinking produces wrong emotions, wrong reactions, wrong behavior – and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one’s thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work [...]

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

₦1,300.00

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life. Depression doesn’t happen all [...]

The Road Less Travelled and Beyond: Spiritual Growth in an Age of Anxiety

₦1,500.00

The Road Less Travelled and Beyond: Spiritual Growth in an Age of Anxiety

The culmination of a lifetime of counselling, lecturing and writing, M. Scott Peck’s major work leads us to a deeper awareness of how to live rich, fulfilling lives in a world fraught with stress, worry and anxiety. Writing with a depth of understanding that comes with the seasoned perspective of age, Dr Peck continues the [...]

Man’s Search for Ultimate Meaning

₦1,300.00

Man’s Search for Ultimate Meaning

Man's Search for Ultimate Meaning explores the sometimes unconscious basic human desire for inspiration or revelation and illustrates how life can offer profound meaning at every turn.

The As If Principle The Radically New Approach to Changing Your Life

₦1,250.00

The As If Principle The Radically New Approach to Changing Your Life

Victorian philosopher William James had a theory about emotion and behavior: It isn?t that our feelings guide our actions (feel happy and you will laugh). On the contrary, it is our actions that guide our emotions (laugh and you will feel happy). This led James to a remarkable conclusion: “If you want a quality, act [...]

Mindsight: The New Science of Personal Transformation

₦1,250.00

Mindsight: The New Science of Personal Transformation

From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls “mindsight,” our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can “rewire” crucial connections, [...]

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

₦1,350.00

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

What’s your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of [...]

Through the Dark Wood: Finding Meaning in the Second Half of Life

₦1,200.00

Through the Dark Wood: Finding Meaning in the Second Half of Life

Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I?m really here?? If so, then you are ready for your ?midlife crisis” – the pivotal time when you have the opportunity to become the person your soul seeks to be. “When the illusions of our [...]

This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike

₦1,350.00

This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike

From the #1 New York Times best-selling author of Running With Scissors comes a groundbreaking book that explores how to survive the “un-survivable” and will challenge your notion of self-help books. To say that Augusten Burroughs has lived an unusual life is an understatement. From having no formal education past third grade and being raised [...]

Chronic Fatigue

₦1,000.00

Chronic Fatigue

Chronic Fatigue is one of the most common medical complaints facing Americans today. This course explores how to listen to one’s body and employ the healing power within to eliminate fatigue. Recommendations and clear instructions in the use of dozens of natural techniques guide the student to a higher level of energy and dynamism.

Grow Younger, Live Longer: Ten Steps to Reverse Aging

₦1,450.00

Grow Younger, Live Longer: Ten Steps to Reverse Aging

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self?the body, mind, [...]

Natural Healing for Anxiety and Depression

₦1,000.00

Natural Healing for Anxiety and Depression

This fascinating dialogue between Harold H. Bloomfield, M.D., and Deepak Chopra, M.d., deal with the nature of mental turbulence and how to approach it from a mind/body/spirit perspective. Dr. Chopra reflects on the fact that there is obviously something wrong with the emotional and spiritual health of society, while Dr. Bloomfield discusses anxiety, depression, and [...]

The Path to Love: Spiritual Strategies for Healing

₦1,400.00

The Path to Love: Spiritual Strategies for Healing

Join Deepak Chopra on a wondrous journey. . . “The Path to Love.” Philosophical, inspiring, and ultimately very practical, The Path to Love is an audio-book that can change lives as it invites the spirit to work its wonders on the most complex and richly rewarding terrain of all: the human heart.

Journey to the Boundless: Exploring the Intimate Connection Between Your Mind, Body and Spirit

₦1,300.00

Journey to the Boundless: Exploring the Intimate Connection Between Your Mind, Body and Spirit

Modern science tells us that we live in a universe with no edges in space, with no beginning or ending in time. Eastern wisdom says we have a universe within ourselves as infinite as the world outside. Yet we continue to live our lives as prisoners of fragmented values — prone to disease and unhappiness. [...]

Return of the Rishi: A Doctor’s Story of Spiritual Transformation and Ayurvedic Healing

₦1,100.00

Return of the Rishi: A Doctor’s Story of Spiritual Transformation and Ayurvedic Healing

A remarkable first-person account of a young doctor’s spiritual journey. Chopra guides us from his beginnings in India, through the conventional training of a Western physician, to his discovery of the ancient traditions of India’s Ayurveda and the dimension of the mind in medicine.

Perfect Weight: The Complete Mind/Body Programme For Achieving and Maintaining Your Ideal Weight

₦1,300.00

Perfect Weight: The Complete Mind/Body Programme For Achieving and Maintaining Your Ideal Weight

Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to exercise without strain Know when to start eating-and when to stop In this [...]

Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total Well-Being

₦1,600.00

Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total Well-Being

Discover the life-giving powers you now possess! A Brief Interview with Deepak Chopra, M.D. Nightingale-Conant: What are just some of the specific benefits a person listening to this program receives? Dr. Chopra: I share with my listeners: The three basic forces that control their lives and how they can control those forces The seven secrets [...]

Ageless Body, Timeless Mind

₦1,600.00

Ageless Body, Timeless Mind

“You are only as old as you think you are.” It’s an old saying. But few people would take it seriously… even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The [...]

Quantum Healing

₦1,000.00

Quantum Healing

Here is an extraordinary new approach to healing by an extraordinary physician-writer – a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England endocrinologist, began his search for answers when he saw patients in his [...]

21 Great Ways to Live to be 100

₦1,300.00

21 Great Ways to Live to be 100

Would you like to feel thin, fit, and full of energy? Practice these great health habits – used by everyone who looks good and feels great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, to stay fit and flexible, year after year. Become the healthy, happy, [...]

The Body You Deserve: Weight Loss Strategies For A Vital Lifestyle

₦1,200.00

The Body You Deserve: Weight Loss Strategies For A Vital Lifestyle

Based on Tony?s proven system for how to create lasting change, the Body You Deserve is an empowering and integrative product full of the tools you need to take this next step. Using audio CDs, an action-oriented workbook, a weekly exercise log, and an eating diary, you will start to see a difference within just [...]

Anthony Robbins – Living Health

₦1,300.00

Anthony Robbins – Living Health

What good is having powerful goals if you don't have the energy to carry them out? Living Health will teach you how to adopt a set of simple, enjoyable and powerful principles to create a physically vital life.

A Meditation To Help You Stop Smoking

₦800.00

A Meditation To Help You Stop Smoking

In this powerful, hypnotic, research-proven guided meditation MP3 for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of [...]

A Meditation for Relaxation and Wellness

₦800.00

A Meditation for Relaxation and Wellness

This meditation ?for relaxation & wellness comes in MP3, and offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. [...]

A Guided Meditation To Support A Healthy Immune System

₦800.00

A Guided Meditation To Support A Healthy Immune System

This guided meditation ?MP3 download contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body?s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention. If you are interested in an [...]

Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies

₦1,000.00

Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies

The thrust of this audiobook is nutrition and complimentary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. It is possible to sometimes prevent schizophrenia, bipolar, and depression from ever happening. This is useful information if these disorders run in one’s family. Useful resources to find authoritative information on all the included mental disorders from [...]

Cure Your Child with Food!: The Hidden Connection Between Nutrition and Childhood Ailments

₦1,000.00

Cure Your Child with Food!: The Hidden Connection Between Nutrition and Childhood Ailments

Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomach aches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, [...]

Chronic Fatigue: Natural Remedies to Eliminate Chronic Fatigue Syndrome Today

₦1,000.00

Chronic Fatigue: Natural Remedies to Eliminate Chronic Fatigue Syndrome Today

Are you tired all the time? Is it a struggle just to get through your day? Do you wish you there was a natural solution to give you unlimited energy? If you have answered yes to one or more of the above questions, Chronic Fatigue: Natural Remedies to Eliminate Chronic Fatigue Syndrome Today is the [...]