In today’s fast paced, high achieving world, a lack of self-confidence can make life difficult. The good news is…Self Confidence can be learned. When you go about it the right way, the skills of self-confidence can come quickly and remarkably easily. “The Self Confidence Trainer” will give you effective emotional preparation for stressful situations, a “trigger” for self confidence in difficult situations, the ability to relax when you need to, hypnotic deep relaxation sessions, 7 strategies of naturally confident people, a realistic, optimistic and confident thinking style, short summary tracks to remind you quickly of the most important points, a wealth of helpful ideas, new perspectives, tips, techniques and exercises to help you control anxiety, nerves or under confidence in all types of everyday situation.
The CD 1 (68 minutes, 48 seconds) includes: introduction the TEST Model – how to assess your confidence readiness for any situation. The Four pillars of lasting self-confidence. Why the past doesn’t have to be a guide to the future the TEST Model Summary – a quick and easy way to remind yourself of the main points of the preceding section learning confidence. Avoiding ‘unseen’ pessimism and negativity the 7 key skills of naturally confident people 7 key skills summary how to think confidently. 3 major confidence mistakes. Avoiding the pitfalls of positive thinking confidence mistakes summary how confident people view the world and how you can do it too – the keystone of confidence thinking summary and how to relax when you need to. Using visualization and mental rehearsal properly. Hypnotic deep relaxation session to help you have more faith in yourself.
The CD 2 (72 minutes, 27 seconds) includes: a hypnotic session to give you a reliable trigger for a confidence boost when you need it most Performance Patterning – training your brain to help you succeed, not trip up! Performance Patterning Summary confidence for stressful events tips to use if you feel under confident or anxious. Effective emotional preparation for anxiety provoking situations. A hypnotic session you can listen to before upcoming events 7 basic human needs for good self confidence, self esteem and happiness and summary – getting the most out of your “Self Confidence Trainer”. The CD’s were professionally recorded by a BBC sound engineer.
Self Confidence Trainer Contents
CD 1: 68 minutes, 48 seconds.
1. Introduction.
2. The TEST Model – How to assess your confidence readiness for any situation. The Four pillars of lasting self-confidence. Why the past doesn’t have to be a guide to the future.
3. The TEST Model Summary – a quick and easy way to remind yourself of the main points of the preceding section.
4. Learning confidence. Avoiding ‘unseen’ pessimism and negativity.
5. The 7 Key Skills of Naturally Confident People
6. 7 Key Skills Summary
7. How to think confidently. 3 major confidence mistakes. Avoiding the pitfalls of positive thinking.
8. Confidence mistakes summary.
9. How confident people view the world and how you can do it too – the keystone of confidence thinking.
10. Summary
11. How to relax when you need to. Using visualization and mental rehearsal properly. Hypnotic deep relaxation session to help you have more faith in yourself.
CD 2: 72 minutes, 27 seconds.
1. A hypnotic session to give you a reliable trigger for a confidence boost when you need it most.
2. Performance Patterning – training your brain to help you succeed, not trip up up!
3. Performance Patterning Summary.
4. Confidence for Stressful Events. 3 Tips to use if you feel under confident or anxious. Effective emotional preparation for anxiety provoking situations. A hypnotic session you can listen to before upcoming events.
5. 7 Basic Human Needs for Good Self Confidence, Self Esteem and Happiness.
6. Summary – getting the most out of your Self Confidence Trainer.
| Authors | Roger Innes Elliott, Mark Justin Tyrrell |
|---|
