Based on Tony?s proven system for how to create lasting change, the Body You Deserve is an empowering and integrative product full of the tools you need to take this next step.
Using audio CDs, an action-oriented workbook, a weekly exercise log, and an eating diary, you will start to see a difference within just two weeks. And, there are even inspirational message cards and pattern interrupts that you can use to leverage yourself to stay on track for good.